• Postpartum care and food planning session.

  • This can be booked during pregnancy or at any point before visiting

• 12 hours of postpartum visits (in min 3-hour blocks)**​

• Birth Debriefing

• Support with newborn care (baths, nappy changes, dressing, soothing, feeding, burping, walks) and light housework (tidying-up, folding laundry, cleaning kitchen, organising baby clothes drawers by size, watering plants, dusting)

• 15 minutes Rebozo massage at each visit (optional)

• Nourishing Mexican traditional food and drinks for postpartum recovery (cost of ingredients not included)

  • My menu includes a selection of vegan, vegetarian, gluten and nuts free options and with as much fresh ingredients as possible

  • Meals are traditional healthy home food, rich in nutrients and low in irritants, rather than "mexican street food". Including options like cocido de res, caldo tlalpeño, caldo de quinoa y verduras, guisados caseros, arroz rojo, frijoles or enfrijoladas

  • Snacks can include tetelas, tamales, gorditas o sopes, which can be frozen 

  • Hot drinks like champurrado, atole de nuez, and mix herbal infusions

  • Cold drinks like agua de jamaica, de avena, tepache and smoothies

  • Healthy and nutritious desserts like pan de elote (corn bread, capirotada (mexican bread pudding) and arroz con leche

• Access to my list of reviewed and trusted external resources (such as guides, videos and contacts) and breastfeeding consultant recommendations, if needed

• Regular contact and messaging as you settle into motherhood during the first 40 days

• Rebozo Postpartum Bath Ceremony included as part of one of the visits (optional)

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* Payment plans available

**More hours or visits can be added upon request