• Postpartum care and food planning session.

  • This can be booked during pregnancy or at any point before visiting. 

• 12, 24 or 48 hours of postpartum visits (in min 3-hour blocks)**​

• Birth Debriefing

• Support with newborn care (baths, nappy changes, dressing, soothing, feeding, burping, walks) and light housework (tidying-up, folding laundry, cleaning kitchen, organising baby clothes drawers by size, watering plants, dusting)

• 15 minutes Rebozo massage at each visit (optional)

• Nourishing Mexican traditional food and drinks for postpartum recovery (cost of ingredients not included)

  • My menu includes a selection of vegan, vegetarian, gluten and nuts free options and with as much fresh ingredients as possible

  • Meals are traditional healthy home food, rich in nutrients and low in irritants, rather than "mexican street food". Including options like cocido de res (beef and veggies broth), caldo tlalpeño (chicken and veggies broth), caldo de quinoa y verduras (veggie+quinoa broth), guisados caseros (homemade stews), arroz rojo (mexican tomato rice), frijoles (black beans) or enfrijoladas (black bean sauce "enchiladas" - not spicy)

  • Hot drinks like champurrado (chocolate and cinnamon traditional drink), atole de ciruela pasa (dried plums thick drink), atole de maíz de teja (corn and sunflower seeds drink) and mixed herbal infusions.

  • Healthy and nutritious desserts like pan de elote (corn cake), capirotada (mexican bread pudding), "lactation biscuits" and orange and oats cake.

• Access to my list of reviewed and trusted external resources (such as guides, videos and contacts) and breastfeeding consultant recommendations, if needed

• Regular contact and messaging as you settle into motherhood during the first 40 days

• Rebozo Postpartum Bath Ceremony included as part of one of the visits (optional)

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Packages:

12 hours £ 540

24 hours £ 1,050

48 hours £ 2,040

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* Payment plans available

 

More hours or visits can be added upon request